<rss version="2.0" xmlns:cbs="http://www.cbsradio.com/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title>Lifestyle Minute</title><description>Every weekday, Anthony Dias Blue helps you get more out of life in his Lifestyle Minute.</description><cbs:id>457</cbs:id><lastBuildDate>Thu, 23 May 2013 08:39:50 GMT</lastBuildDate><link>http://www.wcbs880.com</link><itunes:block>no</itunes:block><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture" /><itunes:subtitle>Anthony Dias Blue </itunes:subtitle><language>en-us</language><itunes:image href="http://images.play.it/UserImage/ListenerImages/EditEntryImages/df/de/ds/dt/dy/dl/de/lifestyle.jpg" /><image><url>http://images.play.it/UserImage/ListenerImages/EditEntryImages/df/de/ds/dt/dy/dl/de/lifestyle.jpg</url><title>Lifestyle Minute</title><link>http://www.wcbs880.com</link></image><managingEditor>news@cbsnewyork.com (Anthony Dias Blue )</managingEditor><item><title>Beyond New York&apos;s Tourist Traps</title><pubDate>Wed, 22 May 2013 22:41:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56316989</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Thursday, May 23, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Thursday, May 23, 2013</description><itunes:duration>71</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1136977" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dV/d9/dP/12V9P_3.MP3?authtok=5562094970331124365_ffofk3CSr0o2c1SX1AghFeffXM" /></item>
<item><title>Healthy Energy</title><pubDate>Tue, 21 May 2013 19:59:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56312921</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Wednesday, May 22, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Wednesday, May 22, 2013</description><itunes:duration>78</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="0" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dU/dW/dE/12UWE_3.MP3?authtok=5562094970331124365_MyHJupUlOL625MmrSR7KMKqE6o" /></item>
<item><title>Cook From Scratch With Fresh Wholesome Ingredients</title><pubDate>Tue, 21 May 2013 01:20:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56306626</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Tuesday, May 21, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Tuesday, May 21, 2013</description><itunes:duration>79</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1265998" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dU/dK/dH/12UKH_3.MP3?authtok=5562094970331124365_VlMoNxCHSPvACpFyY01ub5wyig" /></item>
<item><title>The Backyard Barbecue Calls For Good Wine</title><pubDate>Sun, 19 May 2013 21:42:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56305785</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Monday, May 20, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Monday, May 20, 2013</description><itunes:duration>70</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1120966" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dU/d9/dA/12U9A_3.MP3?authtok=5562094970331124365_zlL6UxOGMZPztDGTS1gSEJKKF8k" /></item>
<item><title>Don&apos;t Forget The Barbecue Fixings</title><pubDate>Fri, 17 May 2013 01:34:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56294166</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Friday, May 17, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Friday, May 17, 2013</description><itunes:duration>70</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1114279" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dT/dO/dX/12TOX_3.MP3?authtok=5562094970331124365_1CNCKzVhy0Ha8kSn0G3iGYnbTg" /></item>
<item><title>What Should I Grill?</title><pubDate>Wed, 15 May 2013 19:30:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56282580</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Thursday, May 16, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Thursday, May 16, 2013</description><itunes:duration>61</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="970919" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dT/dA/d9/12TA9_3.MP3?authtok=5562094970331124365_IAO0t3TROeh6LGhG0UWPKD6dVTk" /></item>
<item><title>Just For Starters</title><pubDate>Tue, 14 May 2013 19:54:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56281747</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Wednesday, May 15, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Wednesday, May 15, 2013</description><itunes:duration>66</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="0" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dS/dZ/d4/12SZ4_3.MP3?authtok=5562094970331124365_Tc65pXGpmef04WbMrMeARiZFJY8" /></item>
<item><title>Bring out the BBQ</title><pubDate>Mon, 13 May 2013 20:39:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56275655</guid><itunes:subtitle>Anthony Dias Blue Presents Lifestyle Minute</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue Presents Lifestyle Minute</description><itunes:duration>67</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1069557" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dS/dL/dZ/12SLZ_3.MP3?authtok=5562094970331124365_kRy70H9f9v95SYmhilrCdWYA" /></item>
<item><title>A Confusing Japanese Drink</title><pubDate>Mon, 13 May 2013 02:29:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56275105</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Monday, May 13, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Monday, May 13, 2013</description><itunes:duration>74</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1177809" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dS/dE/dA/12SEA_3.MP3?authtok=5562094970331124365_QUOasGVoPzC25as2Bm8vIqkIM" /></item>
<item><title>Mouthwatering Watermelon</title><pubDate>Thu, 09 May 2013 21:38:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56263281</guid><itunes:subtitle>Anthony Dias Blue Presents Lifestyle Minute</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue Presents Lifestyle Minute</description><itunes:duration>73</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1171957" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dR/dW/d6/12RW6_3.MP3?authtok=5562094970331124365_G6Gb8sdk8zytFbKrdMZkV5GPsE" /></item>
<item><title>The Revived Vineyards of Calabria, Italy</title><pubDate>Thu, 09 May 2013 01:26:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56257779</guid><itunes:subtitle>Anthony Dias Blue presents Lifestyle Minute for Thursday, May 9, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents Lifestyle Minute for Thursday, May 9, 2013</description><itunes:duration>71</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1143118" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dR/dM/d1/12RM1_3.MP3?authtok=5562094970331124365_F9I3w1tL5OdD8vihlhCEXGoRlQ" /></item>
<item><title>The Beauty of Baking Bread</title><pubDate>Wed, 08 May 2013 00:19:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56254285</guid><itunes:subtitle>Anthony Dias Blue presents Lifestyle Minute for Wednesday, May 8, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents Lifestyle Minute for Wednesday, May 8, 2013</description><itunes:duration>62</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="997668" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dR/d9/dK/12R9K_3.MP3?authtok=5562094970331124365_D62mNxKLpcZsXrPKPQiJ9yrxGs" /></item>
<item><title>Homemade Fast Food</title><pubDate>Mon, 06 May 2013 20:36:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56248872</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Tuesday, May 7, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Tuesday, May 7, 2013</description><itunes:duration>74</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1180734" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dQ/dU/d9/12QU9_3.MP3?authtok=5562094970331124365_iaDp1RTJZBQ08pqbULRwOdMoV3c" /></item>
<item><title>Eating Local</title><pubDate>Sun, 05 May 2013 21:59:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56248271</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Monday, May 6, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Monday, May 6, 2013</description><itunes:duration>69</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1101740" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dQ/dM/d4/12QM4_3.MP3?authtok=5562094970331124365_fiXfANRvLJrVpDtxIE20GAM1hFQ" /></item>
<item><title>French Twist</title><pubDate>Thu, 02 May 2013 23:41:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56236290</guid><itunes:subtitle>Lifestyle Minute Presents Anthony Dias Blue</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Lifestyle Minute Presents Anthony Dias Blue</description><itunes:duration>70</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1120548" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dQ/d3/d1/12Q31_3.MP3?authtok=5562094970331124365_iqrQ68cKtTarBxOplZpRoX8H5g" /></item>
<item><title>Craft and Culture Come Together</title><pubDate>Wed, 01 May 2013 19:57:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56234036</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Thursday, May 2, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Thursday, May 2, 2013</description><itunes:duration>72</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1151477" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dP/dO/dX/12POX_3.MP3?authtok=5562094970331124365_ElO0AF7lpQapmZvKJHiCu13KgWY" /></item>
<item><title>Disappointment on the Upper East Side</title><pubDate>Tue, 30 Apr 2013 22:58:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56225103</guid><itunes:subtitle>Anthony Dias Blue presents Lifestyle Minute for Wednesday, May 1, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents Lifestyle Minute for Wednesday, May 1, 2013</description><itunes:duration>71</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1130997" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dP/dE/dI/12PEI_3.MP3?authtok=5562094970331124365_baOdtAT5RGLoCSTQGtweycHjZU" /></item>
<item><title>A Salad Recipe for Every Day of the Year</title><pubDate>Mon, 29 Apr 2013 22:55:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56223973</guid><itunes:subtitle>Anthony Dias Blue presents Lifestyle Minute for Tuesday, April 30, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents Lifestyle Minute for Tuesday, April 30, 2013</description><itunes:duration>74</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1177391" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dO/dX/d2/12OX2_3.MP3?authtok=5562094970331124365_rZng7rdvCvp0OsqoTld5YqHlDMM" /></item>
<item><title>Get Into Greek Food</title><pubDate>Mon, 29 Apr 2013 00:45:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56223160</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Monday, April 29, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Monday, April 29, 2013</description><itunes:duration>78</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1250533" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dO/dL/dT/12OLT_3.MP3?authtok=5562094970331124365_PrXALKTgJ069y4rCPXllCGhA2i0" /></item>
<item><title>Ringing Bells</title><pubDate>Thu, 25 Apr 2013 21:09:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56211091</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for April 26, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for April 26, 2013</description><itunes:duration>70</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1127653" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dO/d2/dF/12O2F_3.MP3?authtok=5562094970331124365_im4bid3eTTpIP48qj2YxhQzX84" /></item>
<item><title>The New Persian Kitchen: East Meets West</title><pubDate>Wed, 24 Apr 2013 23:47:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56206920</guid><itunes:subtitle>Anthony Dias Blue presents Lifestyle Minute for Thursday, April 25, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents Lifestyle Minute for Thursday, April 25, 2013</description><itunes:duration>80</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1273103" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dN/dP/dF/12NPF_3.MP3?authtok=5562094970331124365_cxvC1dFN33YbFnvvGUS8OLzAxI" /></item>
<item><title>Cooking with the Pike Place Fish Guys</title><pubDate>Mon, 22 Apr 2013 22:46:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56197289</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Tuesday, April 23, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Tuesday, April 23, 2013</description><itunes:duration>73</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="0" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dM/dX/dW/12MXW_3.MP3?authtok=5562094970331124365_QZvIM5ag9J3AxIq21bitUFO3mqk" /></item>
<item><title>A Pre-Columbian Treat</title><pubDate>Mon, 22 Apr 2013 19:23:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56197067</guid><itunes:subtitle>Anthony Dias Blue presents the Lifestyle Minute for Monday, April 22, 2013.</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents the Lifestyle Minute for Monday, April 22, 2013.</description><itunes:duration>72</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1154113" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dM/dU/dX/12MUX_3.MP3?authtok=5562094970331124365_CkLNqP75s7E4mS71JQIoved1Y" /></item>
<item><title>Tantalizing Onion Textures</title><pubDate>Thu, 18 Apr 2013 23:52:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56179922</guid><itunes:subtitle>Anthony Dias Blue Presents Lifestyle Minute</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue Presents Lifestyle Minute</description><itunes:duration>69</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1106465" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dM/d3/dW/12M3W_3.MP3?authtok=5562094970331124365_4Zpv7eM4wSLZ9k80X4MqJ47Oc" /></item>
<item><title>Old Kosher Recipes Fit for the Modern World</title><pubDate>Thu, 18 Apr 2013 01:47:00 GMT</pubDate><guid isPermaLink="false">http://play.it/Podcast#56174910</guid><itunes:subtitle>Anthony Dias Blue presents Lifestyle Minute for Thursday, April 18, 2013</itunes:subtitle><itunes:author>Anthony Dias Blue</itunes:author><description>Anthony Dias Blue presents Lifestyle Minute for Thursday, April 18, 2013</description><itunes:duration>71</itunes:duration><itunes:explicit>no</itunes:explicit><enclosure type="audio/mpeg" length="1130579" url="http://www.podtrac.com/pts/redirect.mp3/nyc.podcast.play.it/media/d0/d0/d1/d2/dL/dQ/d5/12LQ5_3.MP3?authtok=5562094970331124365_hEAQ2kKGp693iWRGXlLtydQ9Q" /></item>
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